This is a sponsored guest post. 5 Ways to Improve the Value of Your Home Your home is an investment into the future of yourself as well as the family. Although markets fluctuate and change how much this investment is worth, you can still modify the outcome. Sometimes even the smallest of additions could […]
Guess what? You can totally do a 5K if you’re fat. I did! I weighed well over 300 pounds – closer to 350. I was excited because I finished in under an hour – and that I wasn’t dead last (though I was really close). This October will be five years since I did that […]
I love this illustration of the steps for making change. I go back and forth on the steps. I’ve been on number three for a few weeks. Want to climb with me?
I just spent a glorious long weekend at a woman’s retreat. I had a blast, but my vacation eating wasn’t pretty! And the thing is….I checked out and was doing vacation eating for about two weeks before I went and am still doing it now. The retreat was for moms of children who have special […]
Welcome! I’m so glad you’re here! You probably stopped by because you’re curious about NSNG! Well, I’ve got the simple answers for you! I’ve interviewed the no sugar no grain guru Vinnie Tortorich, author of “Fitness Confidential,” several times. In fact, when I was ready to commit to this way of eating, I texted Vinnie himself to […]
What will you do today to be brave? I’m overhauling my eating. Day 1 of NSNG. (No sugars no grains) Bring it.
I was sent the book “Fitness Confidential” to review last month. I have since been in contact with both authors, Vinnie Tortorich and Dean Lorey, by email and have been very impressed with their knowledge, enthusiasm and warmness. These are busy Hollywood dudes and I appreciate them taking the time to chat with me. Vinnie […]
That is the first time I have ever added “yo!” to the end of a sentence. I’m blaming it on Prednisone side effects. The drug is messing me up, yo! I’m on a 12 day taper of the steroid Prednisone after an allergic reaction to some mysterious substance caused my eye to swell nearly […]