I love this illustration of the steps for making change. I go back and forth on the steps. I’ve been on number three for a few weeks. Want to climb with me?
We all have our weight loss targets – ya know the areas you really want to see shrink the most. Of course, it doesn’t work that way. We can’t pick and choose where we want the fat to disappear the fastest. Each body seems to deal with it differently. Some people lose in their boobs […]
A few years ago I went to a Quick Weight Loss Clinic franchise. They call it a clinic and the workers even wear white coats, but I don’t think they have any medical training. They were constantly running ads for “weight loss counselors.” They are basically sales people. I tried a new doctor’s office yesterday. […]
I wasn’t ready to share my weight or a photo when I started this blog. I was feeling pretty excited to dive into the process of losing weight and getting healthier again….until I saw a photo of myself in a bathing suit. Yeah, an obesity snapshot isn’t exactly what most women want up on the […]
I’m having my first tangible weight loss success and it feels great! Several years ago (like at least five), I picked up the cutest robe at Target. It’s from their Nick and Nora PJ line. It’s reversible. Sky blue fleece on one side and flannel on the other with the same color background splattered with […]